Hear me out on this one –

How many people do you know are on a diet right now? How many people do you know have dieted in the past? How many of those diets stuck? How many people do you know are on their second, third, forth, fifth diet?

Most people diet before a wedding, reunion, resolution, or a variety of other reasons. This makes the work “diet” have a short term effect behind its meaning. People are under the assumption that if they diet for 3 months, they will lose weight. And if they stick to it they will. But then what? Most people YO YO back up to their starting weight.

Want to know the best way to manage your weight? Stop dieting and establish life long healthy lifestyle habits. A diet is nothing more that WHAT you eat. A bird’s diet is seeds. A horses diet is hay and grains. What is YOUR diet going to be? Create a healthy way of eating for the rest of your life. You will be able to manage your weight more effectively and never have to go on a diet ever again.