This blog post is my review of the slow carb diet. Before I review any diet, I run myself through them. I do this for a few reasons: 1) I will be able to honestly speak about what I think of the diet because I have been through it. 2) I am my own best […]
It is human nature to try to find the easy way to do something. It really is. Humans are lazy creatures by default. It is simply easier to do nothing than to do something. But people know they should do something. Many times in order to do this something, people attempt to find something easy […]
“So what do you do for a living?” “I work in the health and wellness field”. “So are you like a personal trainer?” “No, I am more into a holistic approach to health”. “So you do acupuncture and stuff?”
Too many people, fitness professionals especially, put a short term emphasis on health and wellness. Even when you look at the fitness industry as a whole, most focus on short term fixes rather than life long changes. A new 90 day fitness program. A new 6 week diet. They are great ways to get started, […]
I have told you time and time again that fitness isn’t just in the physical sense. Fitness is being fit in every single area of your life. Sadly, many “experts” in the field only focus on the physical and leave out other aspects that need to be addressed. So here is how reading effects your […]
Sleeping is an aspect of your health that many people over look. Everyone knows to try to get 8-hours of sleep each night. Knowing that and getting that are two separate things. There are some people who try to get that, but toss and turn all night, or wake up in the middle of the […]
Resolutions are the biggest waste of time. I HATE seeing people trying to make resolutions only to see them fail. I can’t stress enough how much I had resolutions (if you can’t tell from the video). I know of very few people who stick to the resolutions they make. Stop making resolutions and start getting […]
One of my goals in 2012 is to give you more tools to help you accomplish your goals. One of those avenues is to start podcasting and get my message out to more people. I am pleased to launch my first ever podcast. Please note this is my very first one and is rough around […]
If I were to ask you what your favorite part of your day was, how many of you would saying waking up in the morning and getting a start on your morning? I would think very few of you actually here your alarm go off and jump out of bed, ready to take on the […]
I wrote a post about strength training for women awhile back and it has been one of my most read post on this blog (over 5,ooo views in 3 months! Thank you all for reading it). In that post, I basically called out women to stop being afraid of weight lifting and start getting after […]