This blog post is my review of the slow carb diet. Before I review any diet, I run myself through them. I do this for a few reasons: 1) I will be able to honestly speak about what I think of the diet because I have been through it. 2) I am my own best […]
I am pretty sure that most every one reading this has heard of P90X. If you haven’t, go do your research and then read this. P90X works. Pure and simple. But it isn’t the workout program itself that makes it so damn potent of a program. As a matter of fact, if you have ever […]
For the general population, losing weight is a numbers game. For some, what this post entails does not apply. This is geared toward the general population that has a little more than a few pounds to lose (over 30). First and foremost, living healthy is more that losing weight. I need to make sure that […]
If this is your first time reading anything on this site, first off welcome! I hope you find the information you are looking for. If you are new, you will find if you look through a few articles that I preach a simple, effective approach to weight loss and fitness. Real result. Simple results. Just […]
Ahh…the calorie. One of the most misunderstood concept in health and fitness. If you have ever tried to get fit and healthy, you are well aware of the word calories. People try to count them, cut them, burn them, swap them, point them, and whatever else they can think of to manipulate it. But it […]
There has been a news story running around and is quite popular with some of the health and fitness blogs that I read on a regular basis. Mark Haub, a professor of Human Nutrition at Kansas State University, ate Twinkies, nutty bars or powdered donuts every 3 hours, instead of full healthy meals. He also […]
I have heard pretty much every excuse in the book. It is amazing what people will say when they are unmotivated or don’t really want to face the truth. I understand it for the most part. I, as a human, am guilty of it some times as well. There are days when you know you […]
I have talked before on how you don’t really need a personal trainer and sometimes it easier not to have a gym membership. To say the least, I am a big advocate for getting in shape on your own. There are so many tools out there that allow you to get in great shape. I […]
Everyone wants results in what they are doing. Whether in business, health, money, whatever it is, people want to see the fruits of their labor come to bloom. But some people don’t know the difference between actual results, and those results that are just an illusion of an actual result. The main difference is the […]
Hear me out on this one – How many people do you know are on a diet right now? How many people do you know have dieted in the past? How many of those diets stuck? How many people do you know are on their second, third, forth, fifth diet? Most people diet before a […]