Tag Archives: workout

K.I.S.S WorkOut Program

I took a hard dose of my own advice this evening. Anyone that reads this regularly knows that I am a very keep it basic/keep it real for results type of guy. There isn’t magic potions on this site, no 5 minute fixes. Just basic ways to make lasting changes in your life. I attempted […]

Work Out Big Muscles For Big Results

big-muscles

“Sorry man, I can’t hit happy hour with you. It’s Thursday which means I need to work my supraspinatus at the gym tonight.” I am a firm believer that results can be very simple to achieve and the biggest thing that does not produce results is the lack of action. There are many trainers out […]