Tag Archives: Physical Activity

So What Can Physical Activity Really Do For Me?

Everyone knows that being active is healthy. Yet people still don’t do it. Obesity continue to go up. People continue to die from heart attacks, type 2 diabetes, strokes, and other factors that could be reverse through physical activity. So in hope that someone reads this, here is what some of the benefits of physical […]

Physical Activity – What Is It?

You hear it all the time on the TV, Radio, from Doctors, around the coffee machine and throughout your daily life: Get physical activity in your life. But what exactly is physical activity and how much should you really get? In science, physical activity is any bodily movement produced by skeletal muscles that result in […]