I want every one to do an exercise with me right now. Stand up, and count to 20. I am serious. I have a point to prove. Stand up and count to 20. Did you successfully count to 20? Good. You don’t need a personal trainer.
I had an interesting conversation over the weekend. After chit chatting with someone, it came across that I was in the health and wellness industry. After talking a little more, I informed him that I am a certified personal trainer. This person started asking me about rates and if I had a time slot that […]
If you are like most people that are going to the gym, you probably have, or have thought about getting, a personal trainer. I may be a little bias because I am a trainer, but personal trainers are a great resource to have in order to help you gain your fitness goals. But make sure […]