Tag Archives: Health

So What Can Physical Activity Really Do For Me?

Everyone knows that being active is healthy. Yet people still don’t do it. Obesity continue to go up. People continue to die from heart attacks, type 2 diabetes, strokes, and other factors that could be reverse through physical activity. So in hope that someone reads this, here is what some of the benefits of physical […]

Physical Activity – What Is It?

You hear it all the time on the TV, Radio, from Doctors, around the coffee machine and throughout your daily life: Get physical activity in your life. But what exactly is physical activity and how much should you really get? In science, physical activity is any bodily movement produced by skeletal muscles that result in […]

Why Cardio Doesn’t Work For Fat Loss

Today’s post is by Craig Ballantyne, CSCS, MS. Craig owns a great fat loss product called Turbulence Training. Regular readers know how much I am against information product because in today’s day and age, everyone is an expert. Well, Craig is an expert. He holds a masters degree, high level certifications and writes for some […]

Health and Wellness

Health and Wellness

The term “Health and Wellness” is starting come into main stream as of late. Most people just relate it to their health and “wellness”. But do you really know the meaning behind “health and wellness”? It goes deeper than you would think. I recently posed the question “What is the definition of health and wellness […]