I want every one to do an exercise with me right now. Stand up, and count to 20. I am serious. I have a point to prove. Stand up and count to 20. Did you successfully count to 20? Good. You don’t need a personal trainer.
“Sorry man, I can’t hit happy hour with you. It’s Thursday which means I need to work my supraspinatus at the gym tonight.” I am a firm believer that results can be very simple to achieve and the biggest thing that does not produce results is the lack of action. There are many trainers out […]
Recently, I had the chance to chat with a group of people about their experience at big box gyms. Here are some of the opinions picked out of the conversation: “Commercial” gyms, such as 24 hour fitness, can be an overwhelming place to try to get in shape. If you are just getting into working […]
If you are like most Americans, you walk into your gym to get some good cardio work in and are met with too many choices of machines. Treadmills, elliptical, bikes, recumbent bikes row machines, it is hard to choose. Hopefully, after reading this article, you will have a better sense of what the best machine […]
I am a huge fan of working out at home. I hate the gym. I think the gym is becoming more of a social gathering than a place to work out. To me, working out is meditation. And it is hard to meditate when people are yelling and grunt. But I understand that some people […]