Tag Archives: Fitness

Physical Activity – What Is It?

You hear it all the time on the TV, Radio, from Doctors, around the coffee machine and throughout your daily life: Get physical activity in your life. But what exactly is physical activity and how much should you really get? In science, physical activity is any bodily movement produced by skeletal muscles that result in […]

Why Cardio Doesn’t Work For Fat Loss

Today’s post is by Craig Ballantyne, CSCS, MS. Craig owns a great fat loss product called Turbulence Training. Regular readers know how much I am against information product because in today’s day and age, everyone is an expert. Well, Craig is an expert. He holds a masters degree, high level certifications and writes for some […]

Boot Camps – The “Big” Thing In Fitness

fitness boot camps

Fitness is like any other industry. It is effected by trends and fads. One of the most recent trends coming about are bootcamps. Similar to the boot camp that military would go through, these workout consist of most body weight, or lightweight workouts, done at a park or beach or something similar and usually have […]

8 Proven Strategies For Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. 1) […]