Tag Archives: Fitness

K.I.S.S WorkOut Program

I took a hard dose of my own advice this evening. Anyone that reads this regularly knows that I am a very keep it basic/keep it real for results type of guy. There isn’t magic potions on this site, no 5 minute fixes. Just basic ways to make lasting changes in your life. I attempted […]

So What Can Physical Activity Really Do For Me?

Everyone knows that being active is healthy. Yet people still don’t do it. Obesity continue to go up. People continue to die from heart attacks, type 2 diabetes, strokes, and other factors that could be reverse through physical activity. So in hope that someone reads this, here is what some of the benefits of physical […]

Work Out Big Muscles For Big Results

big-muscles

“Sorry man, I can’t hit happy hour with you. It’s Thursday which means I need to work my supraspinatus at the gym tonight.” I am a firm believer that results can be very simple to achieve and the biggest thing that does not produce results is the lack of action. There are many trainers out […]