http://nintemanfitness.com/physical-activity-what-is-it/ Real. Simple. Results. Thu, 29 Jul 2010 05:18:17 +0000 hourly 1 http://wordpress.org/?v=3.0 http://nintemanfitness.com/physical-activity-what-is-it/comment-page-1/#comment-306 Getting Real With Physical Activity Thu, 08 Jul 2010 21:10:38 +0000 http://nintemanfitness.com/?p=231#comment-306 [...] to get out and run 6 miles to feel these effects! Your body starts adapting and benefiting from ANY physical activity. If you start walking around the block, you benefit. If you park farther away from the mall, you [...] [...] to get out and run 6 miles to feel these effects! Your body starts adapting and benefiting from ANY physical activity. If you start walking around the block, you benefit. If you park farther away from the mall, you [...]

]]> http://nintemanfitness.com/physical-activity-what-is-it/comment-page-1/#comment-203 How Much Physical Activity Do I Need? Fri, 29 Jan 2010 18:31:43 +0000 http://nintemanfitness.com/?p=231#comment-203 [...] the first thing that needs to be done is you need to define what Physical Activity actually is: From an earlier post, Physical Activity is any bodily movement produced by skeletal muscles that result in energy [...] [...] the first thing that needs to be done is you need to define what Physical Activity actually is: From an earlier post, Physical Activity is any bodily movement produced by skeletal muscles that result in energy [...]

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