Calories – What The Heck Is It?

Love Handles

Ahh…the calorie. One of the most misunderstood concept in health and fitness. If you have ever tried to get fit and healthy, you are well aware of the word calories. People try to count them, cut them, burn them, swap them, point them, and whatever else they can think of to manipulate it. But it […]

Part 4: How to overcome obstacles that will get in the way

In the 4th part of this 6 part series, I am going to discuss how to overcome the inevitable obstacles that will get in your way. We previously discussed how to set your goal, then how to create your milestones. The last post in the series covered how to accomplish your milestones. All those posts […]