Can’t Walk For 40 Minutes? BREAK IT UP!

May 6, 2010

I just signed up for a professional organization and they sent me a journal contain some great research that people have done. You know you picked the right career path when you truly get excited for reading research on the subject! The article was something that I have heard before in school, but never seen [...]

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Win The War – Not The Battle

April 28, 2010

You hear it ALL the time in the media. “BEAT THE BATTLE OF THE BULDGE!”. I don’t give a crap about the battle, I want you to win the war. A general doesn’t care the result of the battles as long as he won the war. The battles mean nothing, but the end result means [...]

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What Happened To My Ice Cream?

April 27, 2010

I heard a story the other day from an instructor of mine. We were chatting about the subject of obesity and comfort foods. He informed me that people don’t notice what or how they are eating. They just eat. He told me this story (and let me set up this guy for you: He is [...]

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Are You Breathing?

April 20, 2010

Most people take their breathing for granted. Our body is smart enough to keep us breathing without us really thinking about it. If we had to try to concentrate on breathing, and having our heart beat, while we think, walk, or really do anything else, our mind would go into overload. Are you breathing? Of [...]

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Stop Dieting For Effective Weight Management

April 12, 2010

Hear me out on this one – How many people do you know are on a diet right now? How many people do you know have dieted in the past? How many of those diets stuck? How many people do you know are on their second, third, forth, fifth diet? Most people diet before a [...]

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Goal Setting

March 12, 2010

Having goals are the best way to get the results that you want. But most people do not set the right goals, which leads to most of the time not attaining your goals. New Year resolutions are a great example of this. People make goals in haste without actually sitting down and planning out what [...]

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5 Minute Flat Belly Workout!

February 1, 2010

Get 3 minute legs! Just wrap up and slim down! GET REAL!! You have probably been channel surfing sometime in your life and come across an infomercial on the latest and greatest fitness breakthrough where you can workout for only 3 minutes a day and get in the best shape of your life. Or a [...]

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How Much Physical Activity Do I Need?

January 29, 2010

In middle school, you more than likely took a health class. In that class, they told you that diet and exercise was the best way to stay healthy. That hasn’t changed over the years, regardless of how long ago you were in school. What does change over the years that people get confused about is [...]

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Running Shoes – Which Type Should You Get?

January 24, 2010

It’s the new year. You have set the goals. You are going to train for a marathon. Train for a 5k. You are going to run every morning. You are going to walk every night. You are going to go the the gym 5 times a week. Great! I hope your resolutions are going as [...]

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Zucchini, Parmesan and Mint Frittata

January 20, 2010

Zucchini, Parmesan and Mint FrittataWhat You Will Need: 2 Large Eggs 1 small zucchini, julienned 2 Tbsp grated Parmesan cheese 3 mint leaves, torn fine sea salt and freshly ground pepper 1 tbsp olive oil How To Make It: Heat a toaster oven to 400 degree F. Break the eggs into a mixing bowl and [...]

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