For Strength
High loads, few repetitions, full recovery periods.
Whether you are a beginner weight lifter, or an experiences, I am sure you have wondered the best way to lift. What machines, how many reps, how many sets, how long of rest period, the questions are endless.
Based on my education experiences, do get a precise program takes a personal interview, looking at YOUR goals and YOUR body type in order to get the best workout plan for YOU.
But, if you are looking for a basic chart to reference, there are a few basic ways to set your own routine. Depending on what you want to accomplish, follow these as a guideline:
For Strength-High loads, few repetitions, full recovery periods.
For Muscle Size- Moderate loads, high volume, short to moderate rest periods.
For Muscular Endurance-Low intensity, high volume, little recovery allowed.
Again, these are only a guideline. Your personal trainer or coach should be able to customize a plan fit for you. If you do not have a personal trainer or a coach, email us at info@nintemanfitness.com and we can either find you a personal trainer in your area, or we will set you up with your own custom workout plan based on you.
low intensity, high volume, little recovery allowed.
