Here is a recipe for tasty thai in no time:

  • Use 1 lb boneless, skinless chicken breast (3-4 pieces) and cut into bite size.
  • 2 tbsp curry powder
  • 1/2 cups canned light coconut milk
  • 1 tbsp canned tomato paste
  • 2 tsp vegetable oil
  • 3 clove garlic, minced
  • 1 small onion, chopped
  • 1 tsp chopped fresh ginger
  • 1/8 tsp cayenne pepper
  • 1/2 tsp salt
How to make it:
In 2-quart, microwavable dish, stir the chicken with the oil until it’s good and greasy. Sir in the curry powder , garlic, onion, ginger, and cayenne pepper. Nuke for 3-5 minutes stirring a few times until the spices are all fragrant and the chicken is almost cooked. Move the chicken to the sides of the dish and mix the coconut milk and the tomato paste in the middle. Mix thoroughly with the chicken and cover tightly with plastic wrap. Heat for 10-12 minutes, stirring a few times, until the sauce thickens slightly. Stir in the salt and serve!
Per Serving Data:
219 calories, 27 grams of protein, 4 grams of Carbs, 10 grams of fat, 2 grams of fiber, 370 milligrams of sodium.
Serve with rice to soak up the sauce and top with 1 Tbsp of cilantro.
This entry was posted in Uncategorized and tagged , .