Category Archives: Wellness

Meditation – Don’t Be Scare Of It!!

People often hear the word meditation and get scared. They think it is some zen/religious practice that they want no part of. Others think it is a waste of time. And still then, there are those who just plain think its weird to do. Meditation, as defined by Wikipedia, is “a mental discipline where by […]

Physical Activity – What Is It?

You hear it all the time on the TV, Radio, from Doctors, around the coffee machine and throughout your daily life: Get physical activity in your life. But what exactly is physical activity and how much should you really get? In science, physical activity is any bodily movement produced by skeletal muscles that result in […]

Health and Wellness

Health and Wellness

The term “Health and Wellness” is starting come into main stream as of late. Most people just relate it to their health and “wellness”. But do you really know the meaning behind “health and wellness”? It goes deeper than you would think. I recently posed the question “What is the definition of health and wellness […]