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	<itunes:summary>Fit Body | Fit Mind | Fit Life</itunes:summary>
	<itunes:author>Zachary Ninteman</itunes:author>
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		<title>How To Sleep Better At Night</title>
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		<pubDate>Sat, 21 Jan 2012 07:33:23 +0000</pubDate>
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		<title>The Dark Side Of Fat Loss Review</title>
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		<pubDate>Fri, 06 Jan 2012 04:05:20 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
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		<description><![CDATA[I don&#8217;t review/endorse many products on this site. This site isn&#8217;t a site for me to plaster you with ads..]]></description>
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		<title>5 Things To Stay Healthy On The Job</title>
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		<pubDate>Fri, 21 Oct 2011 05:18:24 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[If you were to take a survey for why people don&#8217;t work out, not having the time would probably be..]]></description>
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		<title>Pain Meds</title>
		<link>http://nintemanfitness.com/2011/09/pain-meds/</link>
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		<pubDate>Fri, 30 Sep 2011 01:04:44 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[I was having a conversation with an extended family member and the individual informed me that they 2 aspirins every..]]></description>
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		<title>The Ness Of Being Well</title>
		<link>http://nintemanfitness.com/2011/08/the-ness-of-being-well/</link>
		<comments>http://nintemanfitness.com/2011/08/the-ness-of-being-well/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 03:47:34 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[This clip has always cracked me up. &#8220;Your name, with ness attached to it&#8221; It really is a great way..]]></description>
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		<title>Play The Numbers Game</title>
		<link>http://nintemanfitness.com/2011/05/play-the-numbers-game/</link>
		<comments>http://nintemanfitness.com/2011/05/play-the-numbers-game/#comments</comments>
		<pubDate>Thu, 26 May 2011 03:39:25 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1256</guid>
		<description><![CDATA[For the general population, losing weight is a numbers game. For some, what this post entails does not apply. This..]]></description>
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		<title>So What Can Physical Activity Really Do For Me?</title>
		<link>http://nintemanfitness.com/2010/10/so-what-can-physical-activity-really-do-for-me/</link>
		<comments>http://nintemanfitness.com/2010/10/so-what-can-physical-activity-really-do-for-me/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 04:44:56 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
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		<description><![CDATA[Everyone knows that being active is healthy. Yet people still don&#8217;t do it. Obesity continue to go up. People continue..]]></description>
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		<title>There Is No Fat Gene</title>
		<link>http://nintemanfitness.com/2010/10/there-is-no-fat-gene/</link>
		<comments>http://nintemanfitness.com/2010/10/there-is-no-fat-gene/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 19:34:18 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[genetics]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=589</guid>
		<description><![CDATA[I have heard pretty much every excuse in the book. It is amazing what people will say when they are..]]></description>
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		<title>Don&#8217;t Forget To Breathe!!</title>
		<link>http://nintemanfitness.com/2010/09/dont-forget-to-breathe/</link>
		<comments>http://nintemanfitness.com/2010/09/dont-forget-to-breathe/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 21:38:27 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[I have written on this topic before, but feel that it is a critically important topic to discuss and therefore,..]]></description>
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		<title>TRX Suspension Trainer</title>
		<link>http://nintemanfitness.com/2010/08/trx-suspension-trainer/</link>
		<comments>http://nintemanfitness.com/2010/08/trx-suspension-trainer/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 21:46:16 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[I have talked before on how you don&#8217;t really need a personal trainer and sometimes it easier not to have..]]></description>
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