Sleeping is an aspect of your health that many people over look. Everyone knows to try to get 8-hours of sleep each night. Knowing that and getting that are two separate things. There are some people who try to get that, but toss and turn all night, or wake up in the middle of the […]
If you were to take a survey for why people don’t work out, not having the time would probably be on top of the list. People are busy. We are a society that goes and goes and goes. Work life takes up most of life. But just because you are at work, doesn’t give you […]
I was having a conversation with an extended family member and the individual informed me that they 2 aspirins every single morning for the past few YEARS because she always wakes up sore with killer headaches. I am sure you know someone similar, maybe even you. You have an ache or pain and you reach […]
This clip has always cracked me up. “Your name, with ness attached to it” It really is a great way of thinking. And it scary enough got me thinking. How many words do you know with NESS at the end?
For the general population, losing weight is a numbers game. For some, what this post entails does not apply. This is geared toward the general population that has a little more than a few pounds to lose (over 30). First and foremost, living healthy is more that losing weight. I need to make sure that […]
Everyone knows that being active is healthy. Yet people still don’t do it. Obesity continue to go up. People continue to die from heart attacks, type 2 diabetes, strokes, and other factors that could be reverse through physical activity. So in hope that someone reads this, here is what some of the benefits of physical […]
I have heard pretty much every excuse in the book. It is amazing what people will say when they are unmotivated or don’t really want to face the truth. I understand it for the most part. I, as a human, am guilty of it some times as well. There are days when you know you […]
I have talked before on how you don’t really need a personal trainer and sometimes it easier not to have a gym membership. To say the least, I am a big advocate for getting in shape on your own. There are so many tools out there that allow you to get in great shape. I […]
The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. Doctors are seeing people coming in at an alarming weight, yet we continue to be one of the fattest nations in the world.