Category Archives: Wellness

So What Can Physical Activity Really Do For Me?

Everyone knows that being active is healthy. Yet people still don’t do it. Obesity continue to go up. People continue to die from heart attacks, type 2 diabetes, strokes, and other factors that could be reverse through physical activity. So in hope that someone reads this, here is what some of the benefits of physical […]

TRX Suspension Trainer

I have talked before on how you don’t really need a personal trainer and sometimes it easier not to have a gym membership. To say the least, I am a big advocate for getting in shape on your own. There are so many tools out there that allow you to get in great shape. I […]