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	<itunes:summary>Fit Body | Fit Mind | Fit Life</itunes:summary>
	<itunes:author>Zachary Ninteman</itunes:author>
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		<title>The Dark Side Of Fat Loss Review</title>
		<link>http://nintemanfitness.com/2012/01/the-dark-side-of-fat-loss-review/</link>
		<comments>http://nintemanfitness.com/2012/01/the-dark-side-of-fat-loss-review/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 04:05:20 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[dark side of fat loss]]></category>
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		<description><![CDATA[I don&#8217;t review/endorse many products on this site. This site isn&#8217;t a site for me to plaster you with ads..]]></description>
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		<title>Why P90X Works</title>
		<link>http://nintemanfitness.com/2011/07/why-p90x-works/</link>
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		<pubDate>Tue, 26 Jul 2011 02:33:30 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[I am pretty sure that most every one reading this has heard of P90X. If you haven&#8217;t, go do your..]]></description>
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		<title>Play The Numbers Game</title>
		<link>http://nintemanfitness.com/2011/05/play-the-numbers-game/</link>
		<comments>http://nintemanfitness.com/2011/05/play-the-numbers-game/#comments</comments>
		<pubDate>Thu, 26 May 2011 03:39:25 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1256</guid>
		<description><![CDATA[For the general population, losing weight is a numbers game. For some, what this post entails does not apply. This..]]></description>
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		<title>The Most Brilliant Study In Losing Weight</title>
		<link>http://nintemanfitness.com/2011/03/the-most-brilliant-study-in-losing-weight/</link>
		<comments>http://nintemanfitness.com/2011/03/the-most-brilliant-study-in-losing-weight/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 19:42:04 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[duh]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1196</guid>
		<description><![CDATA[If this is your first time reading anything on this site, first off welcome! I hope you find the information..]]></description>
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		<title>Calories &#8211; What The Heck Is It?</title>
		<link>http://nintemanfitness.com/2011/01/calories-what-the-hell-is-it/</link>
		<comments>http://nintemanfitness.com/2011/01/calories-what-the-hell-is-it/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 23:56:09 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[science]]></category>

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		<description><![CDATA[Ahh&#8230;the calorie. One of the most misunderstood concept in health and fitness. If you have ever tried to get fit..]]></description>
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		<title>The Twinkie Diet Works!! (Don&#8217;t Try This At Home)</title>
		<link>http://nintemanfitness.com/2010/11/the-twinkie-diet-works-dont-try-this-at-home/</link>
		<comments>http://nintemanfitness.com/2010/11/the-twinkie-diet-works-dont-try-this-at-home/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 21:00:30 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[What The Hell]]></category>
		<category><![CDATA[wieght loss]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=674</guid>
		<description><![CDATA[There has been a news story running around and is quite popular with some of the health and fitness blogs..]]></description>
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		<title>There Is No Fat Gene</title>
		<link>http://nintemanfitness.com/2010/10/there-is-no-fat-gene/</link>
		<comments>http://nintemanfitness.com/2010/10/there-is-no-fat-gene/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 19:34:18 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[genetics]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=589</guid>
		<description><![CDATA[I have heard pretty much every excuse in the book. It is amazing what people will say when they are..]]></description>
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		<title>TRX Suspension Trainer</title>
		<link>http://nintemanfitness.com/2010/08/trx-suspension-trainer/</link>
		<comments>http://nintemanfitness.com/2010/08/trx-suspension-trainer/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 21:46:16 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Home]]></category>
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		<guid isPermaLink="false">http://nintemanfitness.com/?p=465</guid>
		<description><![CDATA[I have talked before on how you don&#8217;t really need a personal trainer and sometimes it easier not to have..]]></description>
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		<title>Illusion of Results vs. Actual Results</title>
		<link>http://nintemanfitness.com/2010/08/illusion-of-results-vs-actual-results/</link>
		<comments>http://nintemanfitness.com/2010/08/illusion-of-results-vs-actual-results/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:37:41 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=454</guid>
		<description><![CDATA[Everyone wants results in what they are doing. Whether in business, health, money, whatever it is, people want to see..]]></description>
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		<title>Stop Dieting For Effective Weight Management</title>
		<link>http://nintemanfitness.com/2010/04/stop-dieting-for-effective-weight-management/</link>
		<comments>http://nintemanfitness.com/2010/04/stop-dieting-for-effective-weight-management/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 21:29:32 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=311</guid>
		<description><![CDATA[Hear me out on this one - How many people do you know are on a diet right now? How..]]></description>
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