Category Archives: Performance

How To Overcome Plateaus In Training

overcome training plateaus

Let me throw a scenario at you and see if you can relate. You finally started training consistently. Whether you are training competitively, or you just started back in the gym, or even started on a weight loss regime. You start off and everything is going smoothly. You are starting to see results come each […]

K.I.S.S WorkOut Program

I took a hard dose of my own advice this evening. Anyone that reads this regularly knows that I am a very keep it basic/keep it real for results type of guy. There isn’t magic potions on this site, no 5 minute fixes. Just basic ways to make lasting changes in your life. I attempted […]

TRX Suspension Trainer

I have talked before on how you don’t really need a personal trainer and sometimes it easier not to have a gym membership. To say the least, I am a big advocate for getting in shape on your own. There are so many tools out there that allow you to get in great shape. I […]

Work Out Big Muscles For Big Results


“Sorry man, I can’t hit happy hour with you. It’s Thursday which means I need to work my supraspinatus at the gym tonight.” I am a firm believer that results can be very simple to achieve and the biggest thing that does not produce results is the lack of action. There are many trainers out […]