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	<title>Ninteman Fitness &#187; Nutrition</title>
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	<itunes:summary>Fit Body | Fit Mind | Fit Life</itunes:summary>
	<itunes:author>Zachary Ninteman</itunes:author>
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		<itunes:name>Zachary Ninteman</itunes:name>
		<itunes:email>fitcoachzach@gmail.com</itunes:email>
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		<title>The Dark Side Of Fat Loss Review</title>
		<link>http://nintemanfitness.com/2012/01/the-dark-side-of-fat-loss-review/</link>
		<comments>http://nintemanfitness.com/2012/01/the-dark-side-of-fat-loss-review/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 04:05:20 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dark side of fat loss]]></category>
		<category><![CDATA[product review]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1551</guid>
		<description><![CDATA[I don&#8217;t review/endorse many products on this site. This site isn&#8217;t a site for me to plaster you with ads..]]></description>
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		<title>You Are What You Eat</title>
		<link>http://nintemanfitness.com/2011/07/you-are-what-you-eat/</link>
		<comments>http://nintemanfitness.com/2011/07/you-are-what-you-eat/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 16:41:37 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1268</guid>
		<description><![CDATA[Have you ever though what you are eating? My guess is probably not. You probably aimlessly put whatever is in..]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Most Brilliant Study In Losing Weight</title>
		<link>http://nintemanfitness.com/2011/03/the-most-brilliant-study-in-losing-weight/</link>
		<comments>http://nintemanfitness.com/2011/03/the-most-brilliant-study-in-losing-weight/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 19:42:04 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[duh]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1196</guid>
		<description><![CDATA[If this is your first time reading anything on this site, first off welcome! I hope you find the information..]]></description>
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		<title>How To Eat Healthy</title>
		<link>http://nintemanfitness.com/2011/02/how-to-eat-healthy/</link>
		<comments>http://nintemanfitness.com/2011/02/how-to-eat-healthy/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 20:38:17 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fad Diets]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1140</guid>
		<description><![CDATA[In the post before this one, I talked about a dangerous fad diet that is sadly becoming very popular. In..]]></description>
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		<title>HCG Injections For Weight Loss</title>
		<link>http://nintemanfitness.com/2011/02/hcg-injections-for-weights/</link>
		<comments>http://nintemanfitness.com/2011/02/hcg-injections-for-weights/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 04:40:46 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[low calorie]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=938</guid>
		<description><![CDATA[I am not a fad diet person. No way no how. If you want to live healthy, you won&#8217;t find..]]></description>
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		<title>Calories &#8211; What The Heck Is It?</title>
		<link>http://nintemanfitness.com/2011/01/calories-what-the-hell-is-it/</link>
		<comments>http://nintemanfitness.com/2011/01/calories-what-the-hell-is-it/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 23:56:09 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=706</guid>
		<description><![CDATA[Ahh&#8230;the calorie. One of the most misunderstood concept in health and fitness. If you have ever tried to get fit..]]></description>
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		<title>The Twinkie Diet Works!! (Don&#8217;t Try This At Home)</title>
		<link>http://nintemanfitness.com/2010/11/the-twinkie-diet-works-dont-try-this-at-home/</link>
		<comments>http://nintemanfitness.com/2010/11/the-twinkie-diet-works-dont-try-this-at-home/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 21:00:30 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[What The Hell]]></category>
		<category><![CDATA[wieght loss]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=674</guid>
		<description><![CDATA[There has been a news story running around and is quite popular with some of the health and fitness blogs..]]></description>
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		<slash:comments>0</slash:comments>
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		<title>So What Can Physical Activity Really Do For Me?</title>
		<link>http://nintemanfitness.com/2010/10/so-what-can-physical-activity-really-do-for-me/</link>
		<comments>http://nintemanfitness.com/2010/10/so-what-can-physical-activity-really-do-for-me/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 04:44:56 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical Activity]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=616</guid>
		<description><![CDATA[Everyone knows that being active is healthy. Yet people still don&#8217;t do it. Obesity continue to go up. People continue..]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chicken Spinach Pizza</title>
		<link>http://nintemanfitness.com/2010/10/chicken-spinach-pizza/</link>
		<comments>http://nintemanfitness.com/2010/10/chicken-spinach-pizza/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 22:25:09 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=612</guid>
		<description><![CDATA[Here is a great healthy recipe when you are looking for an alternative to pizza. Chicken Spinach Pizza What you..]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Start Eating Almonds</title>
		<link>http://nintemanfitness.com/2010/10/start-eating-almonds/</link>
		<comments>http://nintemanfitness.com/2010/10/start-eating-almonds/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 03:34:45 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=602</guid>
		<description><![CDATA[Snacking is probably one of the hardest things to do on a diet. Sure, you can plan healthy lunches and..]]></description>
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