Category Archives: Nutrition

Diet Review: The Slow Carb Diet

slow carb diet

This blog post is my review of the slow carb diet. Before I review any diet, I run myself through them. I do this for a few reasons: 1) I will be able to honestly speak about what I think of the diet because I have been through it. 2) I am my own best […]

The Most Brilliant Study In Losing Weight

Simple results

If this is your first time reading anything on this site, first off welcome! I hope you find the information you are looking for. If you are new, you will find if you look through a few articles that I preach a simple, effective approach to weight loss and fitness. Real result. Simple results. Just […]

Calories – What The Heck Is It?

Love Handles

Ahh…the calorie. One of the most misunderstood concept in health and fitness. If you have ever tried to get fit and healthy, you are well aware of the word calories. People try to count them, cut them, burn them, swap them, point them, and whatever else they can think of to manipulate it. But it […]

The Twinkie Diet Works!! (Don’t Try This At Home)

There has been a news story running around and is quite popular with some of the health and fitness blogs that I read on a regular basis. Mark Haub, a professor of Human Nutrition at Kansas State University, ate Twinkies, nutty bars or powdered donuts every 3 hours, instead of full healthy meals. He also […]

So What Can Physical Activity Really Do For Me?

Everyone knows that being active is healthy. Yet people still don’t do it. Obesity continue to go up. People continue to die from heart attacks, type 2 diabetes, strokes, and other factors that could be reverse through physical activity. So in hope that someone reads this, here is what some of the benefits of physical […]