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	<itunes:summary>Fit Body | Fit Mind | Fit Life</itunes:summary>
	<itunes:author>Zachary Ninteman</itunes:author>
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		<title>Trash Your Resolutions</title>
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		<pubDate>Tue, 03 Jan 2012 03:02:08 +0000</pubDate>
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		<description><![CDATA[Resolutions are the biggest waste of time. I HATE seeing people trying to make resolutions only to see them fail...]]></description>
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		<title>How Do You Start Your Morning?</title>
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		<pubDate>Mon, 19 Dec 2011 07:19:03 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[daily affirmations]]></category>

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		<description><![CDATA[If I were to ask you what your favorite part of your day was, how many of you would saying..]]></description>
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		<title>Time To Put The Work Back In Working Out</title>
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		<pubDate>Fri, 25 Nov 2011 19:44:42 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[I wrote a post about strength training for women awhile back and it has been one of my most read..]]></description>
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		<title>Car Talk</title>
		<link>http://nintemanfitness.com/2011/09/car-talk/</link>
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		<pubDate>Sat, 24 Sep 2011 19:47:29 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Yes &#8211; this post is about cars. Your car in particular. I am curious how you take care of your..]]></description>
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		<title>Let&#8217;s Be Honest For A Moment</title>
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		<pubDate>Thu, 22 Sep 2011 23:46:46 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Honesty is a funny thing. Everyone swears they are honest individuals, but I have met very few people that are..]]></description>
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		<title>Live In The Moment</title>
		<link>http://nintemanfitness.com/2011/09/live-in-the-moment/</link>
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		<pubDate>Fri, 16 Sep 2011 05:26:35 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[I have this certain mindset that I get at various times throughout my life. I call it &#8220;vacation mode&#8221; even..]]></description>
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		<title>The Most Brilliant Study In Losing Weight</title>
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		<comments>http://nintemanfitness.com/2011/03/the-most-brilliant-study-in-losing-weight/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 19:42:04 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[duh]]></category>
		<category><![CDATA[study]]></category>
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		<description><![CDATA[If this is your first time reading anything on this site, first off welcome! I hope you find the information..]]></description>
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		<title>Results or talk?</title>
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		<pubDate>Mon, 07 Feb 2011 23:14:34 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Life]]></category>
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		<description><![CDATA[I am currently reading a book called &#8220;I Will Teach You To Be Rich&#8221; by Ramit Sethi. It is a..]]></description>
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		<title>Go Get What You Want</title>
		<link>http://nintemanfitness.com/2011/02/go-get-what-you-want/</link>
		<comments>http://nintemanfitness.com/2011/02/go-get-what-you-want/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 02:14:59 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Life]]></category>
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		<category><![CDATA[progression]]></category>

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		<description><![CDATA[&#8220;If you don&#8217;t go after what you want, you&#8217;ll never have it. If you don&#8217;t ask, the answer is always..]]></description>
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		<title>Are You Focusing On Health?</title>
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		<comments>http://nintemanfitness.com/2010/12/are-you-focusing-on-health/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 06:06:17 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[focus]]></category>
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		<description><![CDATA[I am a big thinker. So big, my mind sometimes runs wild. I will start with a simple project, a..]]></description>
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