Category Archives: Fitness

How To Lose Belly Fat

I found this article on lifehack.org. Lifehack.org is a great site that offers many tid-bids of information on various topics. This article is a great reference if you are trying to lose weight. Check it out! Spare Tire Love Handles Muffin Top Pot Belly All somewhat comical terms for belly fat. Most people don’t like […]

4th of July

As the 4th of July comes upon us, we all know what is coming: the food. There will be barbeque’s, parties, and other sort of food arrays throughout the entire weekend. The 4th, along with Christmas and thanksgiving, can be one of the most hurtful days to a diet and trying to eat healthy. All […]

Recumbent Vs. Upright Bike

Recumbent Vs. Upright exercise bike: Which is the best?The gym is a scary place. Not only do you have people scrutinizing you already, but there is a plethora of options when it comes to cardio. One choice is the stationary bikes. There are 2 versions: an upright bike, which is more like a conventional bike, […]

The Best Workout For Beginners

I found this article on the fitness section of MSN.com. I love the fitness and health section of MSN. They have some great writers and great information. This is what they wrote about working out for beginners. 1. Go slow and steady Surprise: Panting and wheezing reduces your odds of success. An Iowa State University […]

Work Out

If you do not know what you are doing, the gym can be a very scary place. People watching you, staring at you as if you are a rookie. You feel they can sense it, and you feel intimidated. This should NOT be a reason for you to skip out on the gym. All it […]