Category Archives: Fitness

The Rocket Science Behind Getting Healthy


I am going to reveal a secret in the health industry. This secret is so shocking, that people try to keep it hidden for you. Fitness professionals hide this so they can sell you things you THINK you need.  This is the code, the science if you will, behind the ultimate healthy lifestyle. People try […]

Physical Activity – What Is It?

You hear it all the time on the TV, Radio, from Doctors, around the coffee machine and throughout your daily life: Get physical activity in your life. But what exactly is physical activity and how much should you really get? In science, physical activity is any bodily movement produced by skeletal muscles that result in […]

Why Cardio Doesn’t Work For Fat Loss

Today’s post is by Craig Ballantyne, CSCS, MS. Craig owns a great fat loss product called Turbulence Training. Regular readers know how much I am against information product because in today’s day and age, everyone is an expert. Well, Craig is an expert. He holds a masters degree, high level certifications and writes for some […]