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	<itunes:summary>Fit Body | Fit Mind | Fit Life</itunes:summary>
	<itunes:author>Zachary Ninteman</itunes:author>
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		<itunes:name>Zachary Ninteman</itunes:name>
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		<title>How To Sleep Better At Night</title>
		<link>http://nintemanfitness.com/2012/01/how-to-sleep-better-at-night/</link>
		<comments>http://nintemanfitness.com/2012/01/how-to-sleep-better-at-night/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 07:33:23 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
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		<category><![CDATA[Wellness]]></category>
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		<description><![CDATA[Sleeping is an aspect of your health that many people over look. Everyone knows to try to get 8-hours of..]]></description>
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		<title>The Dark Side Of Fat Loss Review</title>
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		<comments>http://nintemanfitness.com/2012/01/the-dark-side-of-fat-loss-review/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 04:05:20 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>
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		<category><![CDATA[dark side of fat loss]]></category>
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		<description><![CDATA[I don&#8217;t review/endorse many products on this site. This site isn&#8217;t a site for me to plaster you with ads..]]></description>
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		<title>How Do You Start Your Morning?</title>
		<link>http://nintemanfitness.com/2011/12/how-do-you-start-your-morning/</link>
		<comments>http://nintemanfitness.com/2011/12/how-do-you-start-your-morning/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 07:19:03 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[daily affirmations]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1572</guid>
		<description><![CDATA[If I were to ask you what your favorite part of your day was, how many of you would saying..]]></description>
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		<title>Time To Put The Work Back In Working Out</title>
		<link>http://nintemanfitness.com/2011/11/time-to-put-the-work-back-in-working-out/</link>
		<comments>http://nintemanfitness.com/2011/11/time-to-put-the-work-back-in-working-out/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 19:44:42 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[I wrote a post about strength training for women awhile back and it has been one of my most read..]]></description>
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		<title>Fit Body &#8211; Fit Mind &#8211; Fit Life</title>
		<link>http://nintemanfitness.com/2011/11/fit-body-fit-mind-fit-life/</link>
		<comments>http://nintemanfitness.com/2011/11/fit-body-fit-mind-fit-life/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 19:41:32 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[about me]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[tag line]]></category>

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		<description><![CDATA[I recently changed the tag line of Ninteman Fitness. Originally, my tag line was Real. Simple. Results. I loved that..]]></description>
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		<title>How To Overcome Plateaus In Training</title>
		<link>http://nintemanfitness.com/2011/11/how-to-overcome-plateaus-in-training/</link>
		<comments>http://nintemanfitness.com/2011/11/how-to-overcome-plateaus-in-training/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 03:08:18 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[overcoming barriers]]></category>
		<category><![CDATA[training plateaus]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1460</guid>
		<description><![CDATA[Let me throw a scenario at you and see if you can relate. You finally started training consistently. Whether you..]]></description>
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		<title>29 Reasons To Get In Better Shape NOW!</title>
		<link>http://nintemanfitness.com/2011/10/29-reasons-to-get-in-better-shape-now/</link>
		<comments>http://nintemanfitness.com/2011/10/29-reasons-to-get-in-better-shape-now/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:34:41 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>

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		<description><![CDATA[I am always looking for different items on the web and other sources of media that is intriguing. Sometimes, I..]]></description>
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		<title>5 Things To Stay Healthy On The Job</title>
		<link>http://nintemanfitness.com/2011/10/5-things-to-stay-healthy-on-the-job/</link>
		<comments>http://nintemanfitness.com/2011/10/5-things-to-stay-healthy-on-the-job/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 05:18:24 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1450</guid>
		<description><![CDATA[If you were to take a survey for why people don&#8217;t work out, not having the time would probably be..]]></description>
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		<title>Pain Meds</title>
		<link>http://nintemanfitness.com/2011/09/pain-meds/</link>
		<comments>http://nintemanfitness.com/2011/09/pain-meds/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 01:04:44 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1318</guid>
		<description><![CDATA[I was having a conversation with an extended family member and the individual informed me that they 2 aspirins every..]]></description>
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		<title>How To Get Rid Of Shin Splints</title>
		<link>http://nintemanfitness.com/2011/09/how-to-get-rid-of-shin-splints/</link>
		<comments>http://nintemanfitness.com/2011/09/how-to-get-rid-of-shin-splints/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 19:00:09 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Shin Splints are one of the most common over use (or under use &#8211; more on that later) condition in..]]></description>
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