<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>Ninteman Fitness &#187; Fitness</title>
	<atom:link href="http://nintemanfitness.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://nintemanfitness.com</link>
	<description>Fit Body &#124; Fit Mind &#124; Fit Life</description>
	<lastBuildDate>Thu, 17 May 2012 04:05:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<!-- podcast_generator="Blubrry PowerPress/4.0" -->
	<itunes:summary>Fit Body | Fit Mind | Fit Life</itunes:summary>
	<itunes:author>Zachary Ninteman</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://nintemanfitness.com/Images/itunesimage.jpg" />
	<itunes:owner>
		<itunes:name>Zachary Ninteman</itunes:name>
		<itunes:email>fitcoachzach@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>fitcoachzach@gmail.com (Zachary Ninteman)</managingEditor>
	<itunes:subtitle>Fit Body | Fit Mind | Fit Life</itunes:subtitle>
	<image>
		<title>Ninteman Fitness &#187; Fitness</title>
		<url>http://nintemanfitness.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://nintemanfitness.com/category/fitness/</link>
	</image>
		<item>
		<title>Nothing Beats Hard Work</title>
		<link>http://nintemanfitness.com/2012/05/nothing-beats-hard-work/</link>
		<comments>http://nintemanfitness.com/2012/05/nothing-beats-hard-work/#comments</comments>
		<pubDate>Thu, 17 May 2012 04:05:59 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1946</guid>
		<description><![CDATA[It is human nature to try to find the easy way to do something. It really is. Humans are lazy..]]></description>
		<wfw:commentRss>http://nintemanfitness.com/2012/05/nothing-beats-hard-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Holistic Really Means</title>
		<link>http://nintemanfitness.com/2012/04/what-does-holistic-mean/</link>
		<comments>http://nintemanfitness.com/2012/04/what-does-holistic-mean/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 04:06:18 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1935</guid>
		<description><![CDATA[&#8220;So what do you do for a living?&#8221; &#8220;I work in the health and wellness field&#8221;. &#8220;So are you like..]]></description>
		<wfw:commentRss>http://nintemanfitness.com/2012/04/what-does-holistic-mean/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Overcome Obstacles In Your Health</title>
		<link>http://nintemanfitness.com/2012/03/how-to-overcome-obstacles-in-your-health/</link>
		<comments>http://nintemanfitness.com/2012/03/how-to-overcome-obstacles-in-your-health/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 03:21:22 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1928</guid>
		<description><![CDATA[Too many people, fitness professionals especially, put a short term emphasis on health and wellness. Even when you look at..]]></description>
		<wfw:commentRss>http://nintemanfitness.com/2012/03/how-to-overcome-obstacles-in-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Book Are You Reading Right Now?</title>
		<link>http://nintemanfitness.com/2012/02/what-book-are-you-reading-right-now/</link>
		<comments>http://nintemanfitness.com/2012/02/what-book-are-you-reading-right-now/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 19:53:46 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1570</guid>
		<description><![CDATA[I have told you time and time again that fitness isn&#8217;t just in the physical sense. Fitness is being fit..]]></description>
		<wfw:commentRss>http://nintemanfitness.com/2012/02/what-book-are-you-reading-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Sleep Better At Night</title>
		<link>http://nintemanfitness.com/2012/01/how-to-sleep-better-at-night/</link>
		<comments>http://nintemanfitness.com/2012/01/how-to-sleep-better-at-night/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 07:33:23 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping habits]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1685</guid>
		<description><![CDATA[Sleeping is an aspect of your health that many people over look. Everyone knows to try to get 8-hours of..]]></description>
		<wfw:commentRss>http://nintemanfitness.com/2012/01/how-to-sleep-better-at-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dark Side Of Fat Loss Review</title>
		<link>http://nintemanfitness.com/2012/01/the-dark-side-of-fat-loss-review/</link>
		<comments>http://nintemanfitness.com/2012/01/the-dark-side-of-fat-loss-review/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 04:05:20 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dark side of fat loss]]></category>
		<category><![CDATA[product review]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1551</guid>
		<description><![CDATA[I don&#8217;t review/endorse many products on this site. This site isn&#8217;t a site for me to plaster you with ads..]]></description>
		<wfw:commentRss>http://nintemanfitness.com/2012/01/the-dark-side-of-fat-loss-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do You Start Your Morning?</title>
		<link>http://nintemanfitness.com/2011/12/how-do-you-start-your-morning/</link>
		<comments>http://nintemanfitness.com/2011/12/how-do-you-start-your-morning/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 07:19:03 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[daily affirmations]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1572</guid>
		<description><![CDATA[If I were to ask you what your favorite part of your day was, how many of you would saying..]]></description>
		<wfw:commentRss>http://nintemanfitness.com/2011/12/how-do-you-start-your-morning/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Time To Put The Work Back In Working Out</title>
		<link>http://nintemanfitness.com/2011/11/time-to-put-the-work-back-in-working-out/</link>
		<comments>http://nintemanfitness.com/2011/11/time-to-put-the-work-back-in-working-out/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 19:44:42 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1521</guid>
		<description><![CDATA[I wrote a post about strength training for women awhile back and it has been one of my most read..]]></description>
		<wfw:commentRss>http://nintemanfitness.com/2011/11/time-to-put-the-work-back-in-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit Body &#8211; Fit Mind &#8211; Fit Life</title>
		<link>http://nintemanfitness.com/2011/11/fit-body-fit-mind-fit-life/</link>
		<comments>http://nintemanfitness.com/2011/11/fit-body-fit-mind-fit-life/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 19:41:32 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[about me]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[tag line]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1509</guid>
		<description><![CDATA[I recently changed the tag line of Ninteman Fitness. Originally, my tag line was Real. Simple. Results. I loved that..]]></description>
		<wfw:commentRss>http://nintemanfitness.com/2011/11/fit-body-fit-mind-fit-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Overcome Plateaus In Training</title>
		<link>http://nintemanfitness.com/2011/11/how-to-overcome-plateaus-in-training/</link>
		<comments>http://nintemanfitness.com/2011/11/how-to-overcome-plateaus-in-training/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 03:08:18 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[overcoming barriers]]></category>
		<category><![CDATA[training plateaus]]></category>

		<guid isPermaLink="false">http://nintemanfitness.com/?p=1460</guid>
		<description><![CDATA[Let me throw a scenario at you and see if you can relate. You finally started training consistently. Whether you..]]></description>
		<wfw:commentRss>http://nintemanfitness.com/2011/11/how-to-overcome-plateaus-in-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

