There are times in my life as a fitness professional where I come across someone who is so inspiring, talking to them gives me goosebumps. I had one of those conversation today.

I am taking a therapy class on how to work people back from injuries. I had a gentleman very close to the same age as me (mid 20s). He was in a car accident in his teen years and was the only one who survived out of the entire 5 people in the car. Even though he was alive, he was in really bad shape. Years later, he is making great strides in improvement and went from having no mobility through his entire body, to having complete movement in his entire body, except his lower legs.

I had a great conversation with him today on CAN’T vs. WON’T and how they are used in the English language. CAN’T is a shorten version of CANNOT. If anyone should say this word, it is the gentleman I am working with. However you will not find it in his vocabulary. WON’T is a shorten version of WILL NOT. Again, a word my client does not use.

However, too many people use the word “can’t” and “won’t” that should not use it. First, no one should use the word can’t. If a guy who physically CAN’T walk without help doesn’t use it, neither should you. In no way, shape or form.

Second, you CAN do anything if you are willing. Most people that say “can’t” really mean “won’t”. “I can’t run for 20 minutes on the treadmill”. YES YOU CAN! You just are not willing to. You will not. You won’t. You can do anything you put your mind you. You hear that over and over again. Don’t be afraid to fail. Try Try and TRY AGAIN! Remove Won’t and Can’t out of  your vocabulary. Try and Do. Those should be the words you use. If you try and do not succeed, at least you tried. Saying you can’t do something is a cop out in my mind.