I recently changed the tag line of Ninteman Fitness. Originally, my tag line was Real. Simple. Results. I loved that tag line because that is what I am all about.
Real – Results have to be real. Too many people discuss results, without ever actually getting results. They talk about the diet they are on. They talk about what the doctor told them to do. They talk about the latest book they read, but nothing ever gets done. They still are as sick as before they opened the book. If you truly want to get healthy, you have to get real and get results.
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Let me throw a scenario at you and see if you can relate. You finally started training consistently. Whether you are training competitively, or you just started back in the gym, or even started on a weight loss regime. You start off and everything is going smoothly. You are starting to see results come each and every workout that you hit. You are feeling great and you have all the motivation in the world. Then the results get slower. And slower. And slower. And eventually you can’t get results to save your life. You try different things but end up just getting frustrated because you aren’t seeing the results that you once did so you give up.
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I am always looking for different items on the web and other sources of media that is intriguing. Sometimes, I find something so good I just have to share. I came across the content of this article on ezine articles. The second I started reading it, I new I had to share it with with you. Read more…
If you were to take a survey for why people don’t work out, not having the time would probably be on top of the list. People are busy. We are a society that goes and goes and goes. Work life takes up most of life. But just because you are at work, doesn’t give you reason to be unhealthy. Here are 5 things you can do on the job (whatever that is) in order to stay healthy: Read more…
One of my most favorite “songs” in the world is Everybody’s Free (to wear sunscreen). I remember the first time I heard it and was literally awe struck by the advice in there. If you have never heard it, or even if you have, take a looksie below: Read more…
I was having a conversation with an extended family member and the individual informed me that they 2 aspirins every single morning for the past few YEARS because she always wakes up sore with killer headaches. I am sure you know someone similar, maybe even you. You have an ache or pain and you reach for a over the counter pain med. Maybe you are similar to this individual and you have chronic pain (low back pain, maybe) and are continually popping pills.
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Shin Splints are one of the most common over use (or under use – more on that later) condition in both athletes, and those trying to become athletes. Yet being one of the most common problems I hear, I never hear of the best way to get rid of shin splints. Probably because people aren’t really educated on what exactly a shin splint is.
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Yes – this post is about cars. Your car in particular. I am curious how you take care of your car.
Cars are a critical part of society. They get people from point A to point B. And that is important quest to do. Most people usually spend quite a bit on cars. With such a hefty price tag, most people do quite a bit to take care of their cars.
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Honesty is a funny thing. Everyone swears they are honest individuals, but I have met very few people that are truly honest.
Now, when I saw honest, I am not talking about telling the truth. Although that is a big part of it, that isn’t what I am getting at. Being honest is not making excuses. It is finding a reason why you can make something happen, vs why not. It is living your life with no regrets, no excuses, and no limitations.
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I have this certain mindset that I get at various times throughout my life. I call it “vacation mode” even though I fall into it even when I am not on vacation. I call it vacation mode because it is how I get when I go on vacations. You probably have been in vacation mode too. You are stuck in that moment where nothing else matters. You aren’t thinking about anything else. You lose all track of time. Nothing else matters except whatever you are doing.
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