Compared to other health and fitness sites, the design and theme of this page is very simplex. I want to keep the focus on the content, not on the design. I actually had that come up today in a conversation. I do web design part time (because I love it!) and while I was pitching […]
I am always looking for new workouts to try. I have tried it all from traditional weights, to body weight, to kettle bells, to suspension trainers, to medicine balls, to sandbags and everything in between! So when I read something about a new trend in workouts, I try it out and pass it along to […]
Ok, so you know Vitamins and Minerals are important. Most every woman knows that. However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say:
I want every one to do an exercise with me right now. Stand up, and count to 20. I am serious. I have a point to prove. Stand up and count to 20. Did you successfully count to 20? Good. You don’t need a personal trainer.