I have talked before on how you don’t really need a personal trainer and sometimes it easier not to have a gym membership. To say the least, I am a big advocate for getting in shape on your own. There are so many tools out there that allow you to get in great shape. I […]
Everyone wants results in what they are doing. Whether in business, health, money, whatever it is, people want to see the fruits of their labor come to bloom. But some people don’t know the difference between actual results, and those results that are just an illusion of an actual result. The main difference is the […]
The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. Doctors are seeing people coming in at an alarming weight, yet we continue to be one of the fattest nations in the world.
I recently traveled to Jamaica for my honeymoon with my beautiful new wife. During the trip, I cut myself off of all communications while on that island. For 8 days, no cell phone, no internet, to computer, no email, no facebook, no twitter, NOTHING.