Monthly Archives: June 2008

Recumbent Vs. Upright Bike

Recumbent Vs. Upright exercise bike: Which is the best?The gym is a scary place. Not only do you have people scrutinizing you already, but there is a plethora of options when it comes to cardio. One choice is the stationary bikes. There are 2 versions: an upright bike, which is more like a conventional bike, […]

The Best Workout For Beginners

I found this article on the fitness section of MSN.com. I love the fitness and health section of MSN. They have some great writers and great information. This is what they wrote about working out for beginners. 1. Go slow and steady Surprise: Panting and wheezing reduces your odds of success. An Iowa State University […]

Work Out

If you do not know what you are doing, the gym can be a very scary place. People watching you, staring at you as if you are a rookie. You feel they can sense it, and you feel intimidated. This should NOT be a reason for you to skip out on the gym. All it […]